Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

Discover why protein intake is crucial for Jenna de León and how it contributes to her fitness success. Learn how this ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why ...

According to Healthline, cardiorespiratory fitness "is the level at which your heart, lungs, and muscles work together when ...

Want to monitor your fitness activities this year? A fitness tracker might just be the ticket to get you motivated but not ...