Texas Family Fitness merges with fitness behemoth, prompting uproar among customers
Texas Family Fitness, which operated 11 gyms in the region, opened in 2003 and drew customers with their affordable rates, ...
Strong at any age: Readers 65 and up share their favorite fitness routines
From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.
Nine exercises physiotherapist says reduce blood pressure and cholesterol levels
Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...
Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
New Atlas4d
Exercise and sleep each boost brain function for up to 24 hours
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...
CNET on MSN2d
Why Increasing Mobility Should Be Your Fitness Goal for 2025
Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...
Exercise and deep sleep give the brain a 24-hour boost
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...
Exercise boosts memory for up to 24 hours after a workout – new research
In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...
Healthline7d
When and What to Eat Before a Workout
Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient plays an ...