Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

Deputies at the Marshall County Sheriff’s Office (MCSO) and Jail will be able to maintain their physical activity with updated fitness equipment. On Thursday, Planet Fitness donated 14 pieces of ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Enter: the very best Black Friday rowing machine deals. The nice thing about rowing machines is that they work just about every part of your body (an excellent cardiovascular workout, among other ...