The pedal exerciser supports a gentle workout for the lower body and improves circulation, strength and co-ordination. Whether you are a working professional or a senior looking forward to staying ...
As 10,000 Americans turn 65 each day, ensuring their safety on the road is more crucial than ever. The Delaware Public Health District’s SAFE Delaware County Coalition is proud to host a CARFiT event, ...
“They also help decrease pedal muscle fatigue and overall soreness since biomechanics forces are evenly distributed throughout the shoe.” Perkins described the best shoes for older people as ones that ...
2 That makes staying healthy as we age more important than ever! Older adults should aim for 150 minutes of exercise a week. Below are three different ways to meet those exercise requirements, per the ...
Did you know that half of Americans ages 65 and older do not have access to public transportation? Plus, more than half of all the non-drivers in that demographic stay at home on a given day because ...
this leg exerciser for seniors is the ideal option for you. It has a magnetic resistance system that makes pedaling smooth and quiet. Its non-slip pedals provide safety, and the compact design ...
And runners 65 and older increased from 2.6 to 9 percent in that timeframe. “While running in older years comes with new challenges—like changes in training, injury risk, and pace—runners ...