Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

The shrinking population poses threats to growth but has opened opportunities for businesses that serve seniors. Schools for children have been turned into education centers offering activities ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and choose the right foam roller for you. The Latest ...

Justice Deinde Dipeolu of the Federal High Court in Lagos has convicted and sentenced a drug peddler, Oluwafemi Williams, to three years imprisonment for dealing in one kilogram of Cannabis Sativa ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

“I show this clip to my other patients to tell them how safe a heart procedure can be for super seniors,” he says. Older adults advised surgery often aren’t sure whether to proceed since ...

Promising review: "This is a wonderful product. I have an older dog who can't always wait until I get home from work, so ...

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