Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

2 That makes staying healthy as we age more important than ever! Older adults should aim for 150 minutes of exercise a week. Below are three different ways to meet those exercise requirements, per the ...

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly ...

The Yankee Peddler Festival returns to Clay's Resort ... Tickets at the gate are $11 for ages 12 to 59; $10 for seniors 60 and older; $3 for children 6 to 11 and free for children 5 and younger.

Despite needing up to an hour of physical activity daily, Poodles’ exercise needs can be easily met with games that also stimulate their minds, making their daily care manageable for seniors.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

The rise of fitness centers tailored specifically for older adults, yoga classes, and group exercise sessions reflects this shift. Fitness programs such as chair yoga, water aerobics, and strength ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

The shrinking population poses threats to growth but has opened opportunities for businesses that serve seniors. Schools for children have been turned into education centers offering activities ...