A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

The Office of the Comptroller of the Currency (OCC) finalized revisions to Recovery Planning Guidelines, which ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

Trump may overturn the US approach to three major geopolitical challenges: the Gaza war, the Ukraine war, and the rise of ...

The big and cumbersome Army is trying to transform itself to deploy quickly to Asia, if needed. It is an inherently dangerous ...

The NFL announced the eligibility rules and deadlines for the 2025 draft, including a new "championship" deadline for players ...

An Olean man’s lifetime of aerospace education contributions, given out of a selfless devotion to youth and service, was ...