Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

A recent study published in the Journal of the Endocrine Society has delved into how exercise intensity and biological sex impact levels of ghrelin, a horm | Immunology ...

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

I've not increased my exercise levels either ... Wondering how to learn more about ultra-processed food and eating well? Steffan explains how he's learnt about creating a UPF-free diet.

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

Unlike existing tests to monitor how the body is ageing, this one can be done at home without the need for equipment. By Fiona Callingham, Health Reporter specialising in medical studies, symptoms ...

Fitness account @reallifehealthandfitness said he could even offer the low-calorie day alongside a glass of wine, bag of crisps, and chocolate bar while still eating in a calorie deficit.

Primary school children who eat a healthy diet and exercise more do better at maths, research by Maastricht University has shown. The children were given a healthy lunch and extra gym classes over a ...