Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and ...

A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and well ...

Of these, selective serotonin reuptake inhibitors (SSRIs) are well-tolerated and have the most evidence ... in people diagnosed with anorexia nervosa. Aerobic exercise, therapeutic yoga, massage, and ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less ... semaglutide-based medications don’t find eating as rewarding or pleasurable as they did ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

While often well-intentioned, this industry is sometimes ... Such behaviors can foster perfectionist thinking about health, exercise, and eating, increasing the risk of developing eating disorders ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...