Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

In addition, I give many of my clients “homework,” prescribing exercises to do in their free time. Some of these exercises can be done as they work at their desk. Break up long periods of sitting with ...

Working a desk job doesn’t have to mean staying ... Some systems come with exercise equipment like a mat and weights, and you can typically expect an all-in-one, metric-tracking, trainer-led ...

Dick’s' fall sales have been heating up as the temperatures begin to drop, with some of the best deals on everything from ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

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Look no further! In this article, we will explore six effective desk exercises that can help you shed those extra pounds and tone your abs. These exercises are specifically designed to be done ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...