The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Here are some tips for coping with low temperatures. Babies and children under five are more at risk in cold weather. The NHS ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

For 29 years a specialist women's hospital has brought many of a city’s babies into the world and inspires huge affection.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Company is managed by Chairman and CEO Chet Billingsley who founded Mentor Capital first as an acquisition partnership in 1985. Mr. Billingsley's interest is reported at 8.33% on a fully diluted ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.