Back pain is a growing concern affecting millions worldwide across all age groups. It often results from lifestyle factors ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

The LegXercise Pro helps combat inactivity, relieve pain and calm restless legs — all from the comfort of home.

Researchers discovered those who report being worried about finances are twice as likely to have long-lasting pain compared ...