A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

Treatment for vertigo depends on the underlying cause. In some cases, exercises to reposition the crystals in the inner ear ...

When treating vertigo caused by the inner ear, it can be helpful to determine which ear is resulting in your symptoms. A simple vertigo test can help you find out. Vertigo is a false sensation of ...

The inner ear is the most complex area of the ear, made up of spirals, canals, and chambers that help process sound. These structures also hold fluids and help regulate your sense of balance. Your ...

Vestibular neuritis is an acute inflammation of the vestibular nerve, which can cause intense vertigo, nausea ... The goal is to rehabilitate the function of the inner ear and balance system and ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

The inner wrist is made up of numerous small muscles that contribute significantly to the overall strength and movement of the hand and forearm. This article details five effective exercises ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.