Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.