Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Read on for our guide to three easy moves that can send back pain packing. “A pelvic tilt is an exercise that alters the position or rotation of the pelvis in relation to the spine,” explains ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.