The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Despite some complaints of irregularities by the opposition, the exercise was largely incident-free in various regions ...

"My new workbook Overcoming is out, It's gonna be on shelves. This is the first time I've held it myself," she said excitedly.

As amphibious assault ship USS Boxer (LHD-4) loomed offshore on Saturday, Navy air-cushioned landing craft cycled between its ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Fly With Me Bungee Fitness has scheduled its grand opening for Nov. 30 in Ocala. Learn more about the new business, and ...

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, demonstrated one of her go-to full-body ...

SAN DIEGO – Sailors assigned to the Wasp-class amphibious assault ship USS Boxer (LHD 4) and embarked elements of the 15th ...

The USS Boxer and the 15th Marine Expeditionary Unit returned to their respective homeports in San Diego and Camp Pendleton, ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.