We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Yoga is an old-age spiritual practice that can be quite effective for not only building your body strength but also for soothing different physical pains. Yoga for herniated discs is a natural remedy ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Regular exercise that focuses on core strengthening ... Over time, this additional pressure can lead to herniated discs, sciatica, or other conditions that may require surgery to fix. By maintaining a ...

Matt Baker has revealed his battle with a severe injury that continues to affect his rehabilitation process. The much-loved ...

Linzi Steer became a size 16 after her 10-year marriage hit the rocks - but ghosthunting and meeting a new man soon saw the ...

SACRAMENTO, California — State Sen. Marie Alvarado-Gil’s former chief of staff Chad Condit has sued her for alleged sexual ...