We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

Herniated discs are a common problem that can cause severe pain and impaired function of the spine. Many people need surgical removal of herniated discs to relieve the pressure on the nerves in ...

And if we don’t exercise our back to strength the muscles ... Other reasons include injury or trauma which involves accidents, falls, or sports injuries; herniated or bulging disc which puts pressure ...

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...