Walking is a cost-effective and easily accessible way to relieve lower back pain and prevent recurrence. It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Researchers said replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 millimetres of mercury (mmHg) and diastolic blood pressure by 0.54.

"The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher ...

Heart-pumping activities like cycling, running, and stair climbing were linked to lower blood pressure readings among study participants. An extra 5 minutes of exercise led to mild improvements in ...