Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

The advantages of laser spine surgery are multi-faceted, offering significant benefits to patients. As a minimally invasive procedure, it results in less bodily trauma and consequently, a reduced ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

But I was happy to push through as far as I could with the injury." LePage tweaked his back in the "end of March, early April ...

It's still difficult to put into words for reigning world decathlon champion Pierce LePage. The 28-year-old from Whitby, Ont.

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Back pain is a common ... a lot of pressure on the lower back, increasing the risk of muscle strains and disc injuries. In some cases, this can even lead to herniated discs, a condition that ...