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Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...
Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...
Jefferson curls: the unusual exercise to strengthen your lower back and core muscles Most-watched Netflix series racks up 8.6 ...
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
African countries with mineral resources have been urged to sign onto the Africa Responsible Mineral Sourcing Initiative to ...
Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
Promises by Donald Trump’s controversial new pick for America’s health chief to tackle spiralling rates of obesity, diabetes ...
Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...