Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid ... If the problem is severe, your physician may recommend surgery to repair or replace a herniated disc.

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

A pinched nerve might occur for various reasons. Causes include peripheral neuropathy, disc herniations, or arthritic spine changes. Sacroiliac (SI) joint dysfunction can cause low-back and hip pain.

If you feel pain in one area, then you're extremely likely to feel the other. Musculoskeletal and nervous system-related causes of lower back/groin pain in females may be obvious to you (e.g., a fall) ...

If you aren't sure where to begin when it comes to isometric exercises, some good examples include wall squats (pretending like you're sitting in a chair but with your back pressed against a wall ...

Low-impact exercise provides ... Any form of load-bearing exercise helps melt fat and build muscle. You can utilize weight machines or free weights such as barbells, kettlebells, and dumbbells to ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

However, if hypertrophy is your goal, you will probably get better results from a more stable lower leg exercise. Hold a dumbbell in each hand with your arms by your sides. Pull your shoulders back ...