I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip exercise such as running. And they recommend reformer pilates as a low-impact ...

Sleep becomes difficult as well, since tossing and turning can be frequently accompanied by lower back pain. Work can be ...

DOCTOR WRIGHT SAYS THERE ARE SEVERAL PREVENTATIVE MEASURES, INCLUDING A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING ... they usually revert back to their sedentary habits," he ...

Low-intensity exercises can be very helpful in banishing love handles ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to ...

“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

The study concluded that minor increases in exercise-like activities - just an additional five minutes per day - were linked to lower blood pressure, irrespective of what activity it replaced.