Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Have you ever wondered if you have the expert vision of a sniper? Would you be able to spot a target at long range even ...

Erickson’s research shows that as we age, the brain shrinks, specifically the hippocampus, which is responsible for memory formation. Exercise can help maintain this portion of the ... Just 10 minutes ...

Even as adults, you can improve your emotional self-regulation skills ... and develop coping strategies. Cognitive abilities like attention, memory, and problem-solving also influence emotional ...

Learning a new language keeps the brain agile and sharp by improving memory, improving multitasking skills, and activating ...

Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

A brain teaser challenges readers to find five hidden horseshoes in a busy stable scene within ten seconds, with only 15% ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

As you navigate these methods, remember that patience is key. With persistence and the right tools, you can improve working ...

Discover how exercise, a healthy diet, and socialization can help combat Alzheimer's disease. Learn more about the importance ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

The training, which heavily features virtual simulations, includes 11 active shooter exercises, with incident management being the primary focus.