Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

Learning a new language keeps the brain agile and sharp by improving memory, improving multitasking skills, and activating ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

STRUGGLE to recall where you put your keys or the name of a new neighbour? If you are prone to absent-minded moments, it is ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there ...