Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Learning a new language keeps the brain agile and sharp by improving memory, improving multitasking skills, and activating ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

By averting burnout, quick breaks can improve overall productivity. You'll be better able to retain the material when you go ...

Studies show that aerobic exercises, such as walking, jogging, or cycling, can increase brain volume in areas associated with ...