New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

As a physician who calls Tri-Cities home, I am especially passionate about making our health care system more age friendly.

We all know that exercise is good for our physical health, but did you know it can also give your brain a boost? According to ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

a winner will be announced, and they will be awarded funding to continue their journey in dance and to benefit from the ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging ...