and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as needed to push and stand up and try to slowly control yourself as you're going back down. We do ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen ... exercises that involve spinal flexion. In-and-outs raise your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Want to strengthen them? Here’s my go-to hip-strengthening exercise. Leg lifts do exactly as the name suggests — you’ll sit on a mat or the ground, with or without your back supported ...

Wall Pilates is gentle on the joints, ideal for those wanting to avoid the strain of high-impact exercises ... Benefit: Strengthens legs and core without putting pressure on knees or back.

One of the most effective ways to support your joint health is with regular exercises ... on the opposite side. Legs extension: The goal of leg extensions is to strengthen the quadriceps, which ...