A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.