This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Free weights give you the freedom to target smaller muscles that typically don’t get much of a workout. Bicep and tricep curls are arguably easier to do with free weights than on a machine ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights. Stand at one edge of your mat with your feet ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Strength training focuses on building muscular strength and power, typically using free weights. These exercises target specific muscle groups, allowing individuals to develop their strength and ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...