The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

'Is It Better To Leave Children A 401 (k) Or Cash?' – Suze Orman Proposes A 3rd Option But Adds 'Stop Worrying About The Kids ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

In difficult times, lessons from a year of addiction therapy have not just sustained me but also helped me thrive.

While surgery is the most common treatment for gallbladder stones, here are some of the fastest ways to relieve intense ...

Fire and ice’ has taken on a new definition this year with contrast therapy becoming the next biggest wellness buzzword as ...

If you’ve ever wanted to dig into Illinois’ past without getting your hands dirty, Dickson Mounds Museum is your chance to ...

Still haven’t made it out to the shops for your Christmas shopping? We get it—it’s been a hectic time of the year so taking ...

“Energy efficiency will be a massive factor in 2025. Buyers are increasingly clued up about running costs, and properties ...