Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

These leafy green veg are also high in iron and folate, helping improve your energy levels to fend off the winter blues. And ...

Potatoes, carrots, and onions are among the most well-known examples of root vegetables. However, there are many different sorts, each with its own mix of nutrients and health benefits.

Among root vegetables, sweet potatoes stand out for their exceptional nutritional profile. Each serving delivers an impressive array of nutrients while remaining relatively low in calories.

Root vegetables hold a special place in African cuisine, particularly in the creation of hearty and nutritious stews. These subterranean gems provide essential vitamins and minerals, along with ...

Hearty, satisfying and nutritious, to boot, root vegetables are the comfort food of the fall season.

Different vegetables have different needs, but with a little know-how, you can keep your harvested root vegetables—carrots, sweet potatoes, turnips, and more— fresh and flavorful for months.

The Creamiest Mashed Yuca. Photo credit: Running to the Kitchen. Creamy Root Vegetable Soup. Photo credit: Running to the Kitchen. This creamy soup uses whatever root veggies you’ve got on hand.

Low-starch root vegetables, like sweet potatoes, beets, carrots, radishes, and onions all have a two- or three-day window for peeling and cutting. For onions, wrap the cut ones in aluminum foil ...