At 77 Elton John embarks on a bold health journey cutting sugar managing diabetes and overcoming setbacks with resilience ...

Elton John famously sang "I'm still standing," but at 77, he has to take extremely good care of his health to ensure this ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Some actors go the extra distance to fit into their roles and radically change their bodies to transform themselves. These performers take transformations to impossible levels with extreme weight loss ...

PNN Chandigarh Punjab [India] 16 Chandigarh-based Diet Insight a well-known diet and nutrition clinic founded in 2014 has ...

A young woman's life was turned upside down by a seemingly innocuous element of her diet. Despite adhering ... and periods of brain fog, as her extreme fatigue intensified over a two-year span.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.