But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

Soldiering through nightly suspended animation, a (nearly) all-sugar diet, backwards flight and long migrations, the birds’ ...

"It was super disappointing and depressing to watch everyone else living their lives," Cray told Newsweek about her diagnosis.

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted in ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Walking into the event with photographers and fans swarming, Kylie, 27, literally turned heads as she strutted along in a ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

There is a wealth of inaccurate nutrition information online. How do we identify this misinformation and get more accurate ...

Christian Bale discusses a movie script he wanted to do and the following physical transformations. Read more about it here and find out about the project.

The labour ministry is probing the death of Ernst & Young India employee Anna Sebastian Perayil, whose family claims she ...

Nutrient Deficiency: May lead to deficiencies if not well-balanced. Metabolic Impact: Can slow down metabolism if followed for extended periods. The choice between the Speed Slim Diet and traditional ...