Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Ten women took an extreme 900 calorie-a-day diet to help University of Manchester scientists make an important discovery about the link between weight and breast cancer risk. The overweight or obese ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

“I may have an extreme White Lotus diet,” Goggins, 52, exclusively told Us Weekly on Wednesday, October 30, while promoting his partnership with Wal-Mart for the brand’s Deals of Desire ...

Goggins added that he incorporates fasting to his diet for most projects, including his upcoming appearance on Mike White’s anthology series. “My White Lotus diet often centered around not eat ...

A young woman's life was turned upside down by a seemingly innocuous element of her diet. Despite adhering ... and periods of brain fog, as her extreme fatigue intensified over a two-year span.

How plant-based diets can help save the planet and keep you healthy With International Day of Climate Action on October 24, learn how a vegan diet can ... to more frequent extreme weather events ...

A major hurdle for dairy farmers in the region is the intense climate variability. Extreme weather events, such as the La ...