Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...

My intention in writing these posts is to share the experiences that I went through with my son, starting with the first ...

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

The Albanese Government has ensured thousands of Australians living with severe eczema will continue to have access to ...

Over time, chronic sleep deprivation can exacerbate existing mental health issues or even trigger new ones. Severe sleep ...

Learn why detox diets often backfire during holidays, and explore expert-backed strategies for lasting health without extreme ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Galderma today announced that the Committee for Medicinal Products for Human Use (CHMP) of the European Medicines Agency (EMA) has adopted a positive opinion and recommended granting the marketing ...