A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

More specifically, acidic foods and beverages can worsen acid reflux symptoms (e.g. heartburn). What's more, adding certain ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Supplements widely marketed to men for performance, energy and sex drive are testing positive for prescription drugs that ...

25 trends across food and beverage, beauty and personal care, wellness and supplements, consumer behavior and investment and business operations.

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...