This is a protocol for a Cochrane Review (intervention). The objectives are as follows: The primary objective is to assess the benefits and harms of glucocorticoid facet joint injections in adults ...

Prevention plays a crucial role in addressing spine problems arising from long hours of sitting. By adopting ergonomic ...

"High-impact exercises contribute to joint pain and long-term damage by placing repetitive stress on the joints, especially in weight-bearing areas like the knees, hips, and lower back," explains ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We offer the most up-to-date information from top experts, new research, and ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

"High-impact exercises contribute to joint pain and long-term damage by placing repetitive stress on the joints, especially in weight-bearing areas like the knees, hips, and lower back," explains ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

Have you ever noticed how some positions make your back feel better, while others make it feel worse? For certain common back problems such as herniated disc, facet arthritis, sacroiliac joint pain, ...

This pressure may cause low-back pain extending into the hip, the buttock, and the leg. The intervertebral discs between adjoining vertebrae in the vertebral column can wear away and shrink. When this ...

Back pain is the most common complaint in a pain ... one may conclude that with careful patient selection, RF lesioning of the facet joint is effective with a number needed to treat of 1.1 and ...

When this concept is applied to exercise, it means that multiple joints and muscles are working simultaneously during one movement, which builds strength in various muscle groups. Whether you’re ...

That's the conclusion of a study of almost 5,000 older Britons tracked for 12 years. People who had both chronic joint pain and depression tended to perform worse on cognitive tests, especially tests ...