Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The brand’s unique bottle, with bright red or blue coloring, a slight hourglass shape, and boldly displayed nutrition facts, is easy to recognize. Fairlife has a few major selling points that ...