Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The brand’s unique bottle, with bright red or blue coloring, a slight hourglass shape, and boldly displayed nutrition facts, is easy to recognize. Fairlife has a few major selling points that ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Pair this with some fresh fruit, blend it in a smoothie, or mix with a ranch seasoning packet for a higher-protein veggie dip!” Chu recommends. Nutrition info per container (150 g): 90 calories, 0 g ...