Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.

You’re also more likely to feel it right after exercise. Plantar fasciitis may also cause heel stiffness, swelling, and tightness in your Achilles tendon. What does plantar fasciitis feel like?

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

"The most straightforward way to increase your pump is by simply performing a lot of exercises targeting the same muscle back ...

To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

While everything about how it works hasn’t been determined through science just yet, what we do know is that foam rolling is a simple, affordable way to help you feel—and move ...

These plantar fasciitis exercises not only help in recovery, but also serve as a preventative measure. We may earn commission from links on this page, but we only recommend products we back.

Every week for the past year, Ms Billstein, of Applecross, has been hosting free yoga-like workshops called Fascia Flow at Scarborough Beach to entice more people to use therapeutic exercise to ...

As a health and fitness writer, she's passionate about finding products that are a great value and make life easier. Her work has appeared in POPSUGAR and Women’s Health magazine, among others.

Advancing this field will require a coordinated effort of researchers and clinicians combining mechanobiology, exercise physiology and improved assessment technologies. The term fascia was originally ...