Barbell Curls with an Arm Blaster create significant biceps growth and development. This exercise targets the biceps brachii muscle, which controls elbow flexion movements. The Arm Blaster device ...
"Aim for complete elbow extension and flexion to maximize biceps growth," Kravchenko stresses. "Fully extend and flex your arm on each rep. Try standing cable, dumbbell, barbell, or incline bench ...