Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

The study published by the Journal of Strength and Conditioning Research, compares high reps with lower weight and lower reps with higher weight, with both groups working to failure. The study found ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

However, pumping iron isn’t the only way to build muscle. You can also work with a resistance band. Using your own body weight as a form of resistance works as well. This is how exercises like ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...