Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Diljit Dosanjh commenced his Dil-Luminati Tour in Delhi on Saturday, October 26. During the grand event, the Punjabi singer proudly waved the Indian flag. This occurred shortly after Diljit ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

We've done the hard work for you and put together six stellar, no-equipment exercises for men to lose belly fat. Generally speaking, some form of resistance training is necessary to have the best shot ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...