Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

An all-or-nothing mindset can keep you in a perpetual cycle of lose ... Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. Dogs can be the perfect weight loss companions. Studies show that having a ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Walking is a great way to lose weight, but to make sure that you aren’t losing metabolism-boosting muscle mass, you need to integrate strength training into your routine, Ellner says.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Eli Lilly and Company has shown rapid growth with significant revenue increases. Click here to find out why I've decided to ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

People think they have to go to all sorts of extremes to lose weight, but it isn't quite the ... In a recent video she said there's a simple way to lose belly fat and, despite what you may believe ...