As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Lotus is the national flower of India, celebrated in legend and lore. It is the stuff of metaphysical speculation and is ...

Rajgira Puri, made from amaranth flour, is a delicious and nutritious fasting dish. We’ve curated a detailed guide on how to ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

What does it feel like to go for 30 hours on end without food? For 17-year-old Krishnaaram Muthukumaran, it “wasn’t too bad” ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...