A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

"I've experimented with several shorter fasts, and intermittent fasting is how I usually space my meals. But a 30-day water-only fast was unfamiliar territory—something I felt compelled to dive ...