When I tried low-carb diets, including paleo and keto, my perimenopausal symptoms of depression, anxiety and poor sleep went through the roof. These new symptoms, combined with the emerging research ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Keto Beef and Broccoli is made with juicy and flavourful tender slices of beef with broccoli that is stir fried with a light ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

This theoretical study makes a useful contribution to our understanding of a subtype of type 2 diabetes – ketosis-prone diabetes mellitus (KPD) – with a potential impact on our broader understanding ...