The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

and I couldn't have been more wrong. At least according to Dr Eric Berg, a chiropractor who specializes in healthy ketosis ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Fast food doesn’t have to sabotage your ketogenic diet ... Adding a splash of heavy cream can elevate your beverage without ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Nutritional ketosis, or the main goal of the keto diet ... Your ketone levels can rise slightly as a result of exercise, diet ...

Keep in mind that ketone levels can increase slightly during alcohol use, exercise, fasting, and sleep. How do I know if I’m in ketosis? You can take a ketone urine, blood, or breath test to ...