Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...